Nutmeg NinjaĪ sprinkle of nutmeg on your morning chai tea might kick more than your taste buds! Nutmeg has antibacterial properties, which means it might be good at killing mouth bacteria that causes cavities. Two teaspoons of black pepper make a great source of manganese and vitamin K. Without enough hydrochloric acid, your food can sit in your stomach, causing indigestion, gas and other intestinal nasties. Hydrochloric acid is essential for the digestion of proteins and other foods. (Gilligan's Island, anyone? Anyone?) Black Pepper Beautyīlack pepper stimulates hydrochloric acid secretion in the stomach. It also improves the digestive process and may ease gastric secretions. Ginger is great in stir-fry and can be added to almost any veggie dish for added flavor. So, if you're looking for some fat-loss help, make your food hot, hot, hot! Chili peppers will provide the same benefit. Caliente CayenneĬayenne pepper contains capsaicin, which helps increase your metabolic rate for hours after you consume it. Turmeric is great on Asian recipes, and gives your food a nice golden color. Turmeric may also help lower blood-sugar levels. It's cinnfully delicious! Turmeric for a Tight TummyĪmong a great number of other health benefits, turmeric can reduce inflammation and help you fight fat. A sprinkle of cinnamon on your morning oatmeal can help increase your sugar metabolism. Strong is the New Cinny!Īdd cinnamon to baked recipes or to a vanilla- based protein smoothie for a dash of blood-sugar control. Which spices you use will largely depend on your taste preferences and the food that you're preparing, but some of my favorites are turmeric, cayenne pepper, ginger, cinnamon, black pepper, nutmeg, and mustard. Quite simply, they're a great way to add flavor and additional nutritional benefits to your meals. I certainly do! I wish more people thought about cooking with spices. Hey Dave, I'm not sure which spices to use in my healthy diet.

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